Too many sentimental stories and not enough scientific data to support the simplistic stories. This book offers the emotional and cognitive understanding of our emotions to help you take control. “Emotional Agility” is not just about accepting your emotions and getting rid of the preconceived notion to classify them as good or bad. So, maybe not worth much time. This absolutely blew me away. I don't think anything I read in here was mind-bogglingly new to me. From the book I understood that it's not helpful to brooding or bottling but what is the solution then? It's worth reading for that kernel, but I wish the economics of the publishing industry could do more to incentivize shorter books. He based his arguments on “Emotional Agility… The book has a wealth of scientific study to support the claims that are made. Emotional Agility describes a new way of living and relating to yourself and the world around you. Emotional agility is a fantastic book because it makes hard core contemporary psychology available for everyday human beings. Having self-compassion and being in touch with your most pertinent values are key in moving on and ultimately being a success. by Avery Publishing Group, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. Rather, it’s about accepting and noticing all your emotions and thoughts, viewing even the most powerful of them with compassion and curiosity, and then choosing courage over comfort in order to do whatever you’ve determined is most important to you. Recommended. You can still see all customer reviews for the product. Often that core idea is rather simplistic. David and Congleton have worked with leaders in various industries to build a critical skill they call "emotional agility," which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or trying to suppress them. Read honest and unbiased product reviews from our users. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Her work has been featured in numerous publications, including Harvard Business Review, Time, Fast Company, and The Wall Street Journal. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life is written by psychologist Dr. Susan David. Emotional Agility can be helpful to anyone.' Seek To Make Lasting Changes. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. --Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen "An accessible, reader-friendly voyage. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. When I notice myself getting frustrated, I am reminded of this book. Listen to the audiobook and then ended up buying the hard copy so I could go back and make notes. Read this book using Google Play Books app on your PC, android, iOS devices. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life at Amazon.com. Having read many self-help books of this nature, I. I was expecting a little more from this book given its hype. David culls research from social psychology as well as other branches of psychology to present a book with a strong foundation. Susan David walks us through ways to dance your way through troubles. Emotional intelligence and agility explain 58% of a leader’s job performance 90% of top performers are high in EQ Employees whose managers are … Don't think it's another of those dry textbook self-help books, though; David shares lots of wonderful stories that make her ideas more real and more clear. It is a great read that is somewhat similar to Malcolm Gladwell's style but more academic. This page works best with JavaScript. the right ones. Why? Dr. David synthesizes important concepts in psychology, practical life advice, and personal experience with flowing language throughout this book. If you are looking for actionable information to improve in this area, you won’t find it in this book. At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen. share:Data:Marketing Materials:Book reviews:Emotional Agility:EmotionalAgility-021116.docx 3 And, as many people are aware, Charles Darwin, in his 1872, book The Expression of the Emotions in Man and Animals, pointed out that human expressions of emotion were both innate and universal across cultures. I've read so many self-help books, and now I know why they didn't work. The message in this book is valuable to everyone. Emotional Agility is full of wisdom for these woes. However, she breaks down the research findings in an appealing way that is easy to understand for readers unfamiliar with psychology. I wanted to love this book, but I only just liked it. The author just tries to hastily offer up some tired suggestions at the conclusion to make up for the aforementioned flaws. Written in a style that is practical and easy to follow, Dr. David's book is perfect for anyone looking to better their lives. Maybe it's because I am student of naval history that it bothers me because dreadnaught class battleships were only half this size. Read Susan Davids article “Emotional Agility” on Harward Business Review first and then maybe the book. See all details for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and... © 1996-2020, Amazon.com, Inc. or its affiliates. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. There were a few good nuggets of wisdom, but I much prefer the research and writing of Brene Brown. Just a moment while we sign you in to your Goodreads account. IMHO, this book gets so much right, and it really rings true. Because it's read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. In the corporate world much of my focus has ben on the role of attitude. To me this means accepting how we feel without placing labels on our feelings that degrade us further. It also analyzes reviews to verify trustworthiness. I cannot recommend it more highly. 10 Raising Emotionally Agile Children 217. Goodreads helps you keep track of books you want to read. Welcome back. Amazon.in - Buy Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book online at best prices in India on Amazon.in. I wanted this book to go deeper, though. She has since gotten her own TED podcast and it is a great listen, especially during this uncertain time. Each held a new revelation for me. This is a good book filled with smart insights into humanity's ability to demonstrate courage at times and to be blockheaded other times. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. There is not a single chapter in this book I would cut. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Ebook written by Susan David. Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility. Bravo Dr. David for your masterful grasp and discussion about the techniques that can make us all emotionally agile! An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. 1 Rigidity to Agility 1. Emotions need to be recognized for what they are: important pieces of information that, like other data, can be used to make better decisions. Learn how to embrace negativity and move forward. So a second core idea of emotional agility is the ability to enter into space with oneself that is connected with one’s own litmus of success, one’s own values, one’s own why. Very helpful. Still, the thoughts are presented effectively and I liked the anecdotal examples and studies. I don’t usually read non-fiction and self-help books because I tend to find them dry, boring and too factual. There's a problem loading this menu right now. See all 6 questions about Emotional Agility…, Best Self-Help, Spiritual, Motivational, Law of Attraction Books. I have worked with too many people who grew up all receiving trophies for simply showing up - it will serve them better in the long run to learn to deal with being overwhelmed by unpleasantness in their life early on to help them build the flexibility and resilience they will need to truly flourish in life, even when hard times hit. 2 Hooked 17. I checked the audio book out of my local library and by chapter 4 I had purchased the book. This is a terrific primer on emotional expression and regulation that would benefit many readers. Start by marking “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” as Want to Read: Error rating book. 6 Walking Your Why 113. Having read many self-help books of this nature, I'd recommend Grit over this one if you're short on time. As these skills may take years to develop, starting early would be highly beneficial. A few years ago, she wrote about emotional agility for the Harvard Business Review. The audio is what was annoying me and it colored my feelings of this. 1,011 global ratings | 482 global reviews. I cannot imagine that the 10 reviews so far actually read this book and gave a four or five start review. Like so many well-regarded self-help books, this one is a small kernel of valuable content, wrapped in a lot of fluff. Well written, personal, practical - I incorporate these lessons daily, Reviewed in the United States on June 12, 2018. Emotional Agility When you discover and reconnect with the things that really matter to you, your daily decisions will be much easier. I have read - I kid you not - dozens of self-help books. I feel like there were bits that I liked quite a lot as I read them, but I can't recall anything now that I'm thinking about the book as a whole. Wonderful advice in here; I wish I could implement it. Emotional Agility (Book Review) 5 de April de 2020 6 Comments. Emotionally agile people are able to adapt to whatever life throws at them and stay true to their values, as well as grow stronger and healthier. This microbook is a summary/original review based on the book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. I thoroughly enjoyed this book on multiple levels. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read." Because the content has become life-changing! ". David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. 524 reviews. Sure, ok, done. In EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life (Avery, On sale September 2016, Hardcover & Ebook), Susan David, Ph.D. a renowned psychologist and expert on emotions, happiness, and achievement, draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and setbacks. Emotional Agility is all about identifying our tapes and making sure we pick (or create!) Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in … As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. Reviewed in the United States on October 22, 2018. 8 Moving On: The Teeter-Totter Principle 163. I have benefited from this book directly, but also through gaining an understanding of how other people are feeling or how they are reacting to the events in their lives. David'. 11 Conclusion: Becoming Real 239. The author provides real-life situations at the beginning of each chapter to illustrate the concepts presented. Dance if you can.". Happiness? Don't waste your time on another pop psychology feel good book, too much sugar and not enough substance. This is a very different type of non-fiction book. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life at Amazon.com. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. I heard Susan David recently on the Ted Talk Daily podcast and really enjoyed listening to her. I was quite impressed with this book. As a physician, I see this nearly everyday in clinic. The author writes in such a scattered, unstructured way, that I actually had to flip back to the cover to try to remind myself of what the book was actually supposed to be about! Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. Reviewed in the United States on October 19, 2017. Your recently viewed items and featured recommendations, Select the department you want to search in, Explains the "why" but could go deeper on the "how", Reviewed in the United States on October 30, 2016. I could only force myself to get to page 68 of this book before giving up. - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. It is good that the author choose to do this even as I am one who does like to be provided proof or evidence to support statements that are claimed to be effectual. Why? During a 25+-year career in clinical psychology, I emphasized the role of belief systems, attitudes, and thinking how this was foundational in overcoming undesirable emotional and behavior problems. Her lessons on rigidity vs. agility, showing up and labeling your emotions, and understanding how to unhook yourself to change your perspective on different situations are immediately practical in a wide range of environments. The first sentence, and I use that term loosely, makes absolutely no sense... "Emotional Agility that is invented by the Harvard Business Review, emotional agility carefully line up with another broadly used term that is know as 'Emotional Intelligence', while these two notions are not exchangeable." An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Very insightful. There were some nuggets of gold, but they were buried so deep in rhetoric and drama....I wasn't sure this was working for me. I listened to the audio and that is where I went wrong. Truly a must read! This book deserves to be a classic. Great insights that are thought-provoking. By knowing who you are and what you stand for, you come to life's choices with the most powerful tool of all: your full self. Every month our team... To see what your friends thought of this book, Based on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings. The insight and recommendations suggested can be applied by the reader on a daily basis through conscious mindset and life choices. Download for offline reading, highlight, bookmark or take notes while you read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. I wasn’t too keen on Susan Davids’ TEDTalk—basically an outline of this book—but the full text was worth my attention. An essential read to manage through change. They caused me to beat myself up. Some books have a much greater impact and become a classic in the genre, like Getting Things Done and The 7 Habits {...}. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. I find myself labeling what is running through my mind more often than ever, which has allowed me to make better decisions in relationships, both personal and professional. One day, a friend of mine sent me a youtube video about how to overcome negative thoughts by doctor Marco Abud, psychiatry. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. When I notice myself getting frustrated, I am reminded of this book. Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. --Daniel Goleman, New York Times-bestselling author of Emotional Intelligence 4 Showing Up 65. Susan David liked Matt Root's review of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: "There are many books out there on these sorts of themes, but this one certainly, positively stands out as one of the absolute best. This book has potential, particularly in its interpretation of stress. I've been reading this in small bits for most of the year, as I ended up with a free copy of the ebook on my phone. “An accessible, reader-friendly voyage. "Believe in yourself!" CLAIRE SHIPMAN - CO-AUTHOR OF THE CONFIDENCE CODE. Here are some points I particularly liked: An in depth survival guide to emotions and how to deal with them effectively. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Most were concepts I've thought about and heard/read elsewhere. Reviewed in the United States on September 15, 2019. Emotional intelligence? I'm on my second read. In addition to offering scant details as to how a person should be becoming more emotionally agile, the author also does not do her due diligence to check her lens/bias and makes ignorant, at times offensive, statements that reveal an unchecked, privileged world view. The next thing after Emotional Intelligence. You can learn from them and use them to guide you to living a life that's more in tune with your values and soon you'll feel less negative emotions once you're operating all on the same frequency with yourself. Read this book! Tired of reading the typical psychology books!? The skills covered in this book should be mandatory as part of our curriculum going through grade school. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short. And some people fall in love with books about falling in love. Top subscription boxes – right to your door. I am able to steer my life toward better outcomes by understanding that my decision-making power lies between stimulus and reaction. Here are the ways emotional agility can change your life. You will also be able to set your own version of success and leave social comparison. Verified Purchase. It's more in line with our fast phased life. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. Some people fall in love. Who knows - you’ll cycle back and forth between all of them - sometimes in the same paragraph and still wonder what point the author is trying to get to - but never seems to. This book had a profound impact on my day-to-day life. ISBN: 978-1592409495 Also available in … Emotional agility is about accepting and addressing the seven basic types As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. And I love her accent. I recently finished this book and was pleasantly surprised by the academic rigor of the book. I found it energizing! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. I was expecting a little more from this book given its hype. “Life’s beauty is inseparable from its fragility.”, “Life is full of diving boards and other precipices, but, as we’ve seen throughout this discussion of emotional agility, making the leap is not about ignoring, fixing, fighting, or controlling fear—or anything else you might be experiencing. Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". It has successfully helped me transform my professional attitude delivering a new found focus and drive. This book spoke to me. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Positivity? David's insights will give you the tools to show up, be present, embrace the feeling, and move on in healthy ways. This book had a profound impact on my day-to-day life. Normally, when I’m reading a book I intend to review, I take … 9 Emotional Agility at Work 189. Her new #1 Wall Street Journal bestselling book, Emotional Agility based on the concept Harvard Business Review heralded as a Management Idea of the Year and winner of the Thinkers50 Breakthrough Idea Award, describes the psychological skills critical to thriving in times of complexity and change. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Fasten your seat-belt! For example, accepting that you feel sad or upset. This was a great time to read this book as we all experience a lot of emotions going through the COVID pandemic. 5 Stepping Out 89. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. It will result in some disabled or missing features to incentivize shorter books deeper,.! Sent me a youtube video about how we can best navigate life 's ups downs. They know … Combining robust science, practical advice, and now I know why they did n't for! Were concepts I 've read so many self-help books it felt too long and did. One day, a friend of mine sent me a youtube video about how we best... 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