25kcal. The minerals in cabbage have a similar profile to that of broccoli, although there are fewer of all the minerals in cabbage when compared to broccoli. If using frozen riced cauliflower, defrost 1 cup. Increase heat to medium. Calcium is a mineral which is very important for bone health. Broccoli and cauliflower belong to the same plant family, but you may wonder whether one is healthier than the other. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. All the vegetables in … It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Cauliflower is a great source of potassium and it has more potassium than cabbage - cabbage has 170mg of potassium per 100 grams and cauliflower has 299mg of potassium. Right now brassicas like cauliflower, cabbage, broccoli, and Brussels sprouts are the stars of the market, and there is no better time to bring them into your kitchen. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Through selective breeding the wild mustard plant was domesticated to cultivate at least six varieties of vegetables, including cabbage … and Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. 1 head of cabbage (about 10 cups) 1 head of cauliflower (slightly larger than cabbage, about 10 cups) Enough low sodium chicken broth to almost cover veggies (about 6 14.5 oz,cans for 20 cups of veggies) 1/4 cup, or less, blue cheese crumbles Cauliflower is a see also of cabbage. The word "cauliflower," on the other hand, comes from Latin, and means, “the flowers of a cabbage.” These are obviously two very different meanings. The ultimate origin of the name is from the Latin words caulis (cabbage) and flōs (flower). Last updated Dec 27, 2020. It's an offshoot of a type of wild cabbage that's also the ancestor of kale, Brussels sprouts, and kohlrabi. This search takes into account your taste preferences. How many ingredients should the recipe require? Once the liquid starts … Privacy policy. 1 onion, diced Parsley Salt and Pepper, to taste Dressing: 2 cups mayonnaise 1/2 cup parmesan cheese 1/3 […] more vitamin E (alpha-tocopherol) per 100g. Carotenoids are micronutrients commonly found in plants and some animal products. Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. salt & pepper. Sucrose is rich in calories, but doesn’t have a high nutritional value. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. . It often used in treating allergies. Rinse cabbage and drain well, squeezing firmly to remove excess liquid. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Cauliflower has several properties that may help with weight loss. Water also helps transporting nutrients and oxygen throughout the body. Cabbage (Cabbage, raw) Add oil. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. A 3.5-ounce serving of cabbage has 170 milligrams of potassium, 40 milligrams of calcium, 26 milligrams of phosphorus and … LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Both cabbage and cauliflower are high in Vitamin C. Cabbage has more beta-carotene, alpha-carotene and lutein + zeaxanthin than cauliflower. Broccoli and cauliflower are closely related to cabbage, kale and Brussel sprouts. Cabbage Cauliflower Soup Recipes 9,186 Recipes. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Add salt and pepper. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Versus uses cookies to improve your experience on the site. The stems of cauliflower resemble the ribs of a heading cabbage in flavor, while peeled broccoli stems are difficult to distinguish from a cabbage's sweet core. The recommended daily dose for adults is approximately 1000mg. Buffalo Cauliflower Yummly. Luteolin is a bioflavonoid found in plants and herbs. Heat coconut oil in large saute pan. cabbage Broccoli and cauliflower are both from the Cole Family of vegetables and are variations of the wild mustard plant, or sometimes called the wild cabbage plant. Cabbage It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Kaempferol is a bioflavonoid found in many plants. Cauliflower (Cauliflower, raw) Red Cabbage vs Green Cabbage. By continuing to browse our site, you agree to our use of cookies. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Both cabbage and cauliflower are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and cauliflower has 0.13g of saturated fat. Season with salt through paprika and cook for 3-5 minutes. Cabbage has more calcium than cauliflower - cabbage has 40mg of calcium per 100 grams and cauliflower has 22mg of calcium. Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. First, it is … Ingredients: 1 head of cabbage, shredded 1 head of cauliflower, cut into bite-size florets 1 pound of bacon, cut into bite-size pieces (A helpful tip: cut semi- frozen bacon cross-wise into small pieces, then fry as usual. It also contributes to maintaining the health of the nervous system. 92.18g. Cauliflower. It is less sweet than glucose and contributes to the proper functioning of the immune system. Lipids are essential for a healthy, balanced diet. Cabbage and cauliflower contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and cauliflower has 1.9g of protein. 2.13x more vitamin E (alpha-tocopherol) per 100g? cups, packages. Comparing omega-6 fatty acids, both cabbage and cauliflower contain small amounts of linoleic acid. Place the potatoes in a large saucepan of salted cold water and bring to a boil. 92.07g. It’s a descendent of wild cabbage! cumin, shallots, mascarpone, chicken broth, cabbage, pepper, white pepper and 8 more. Skip. Consuming too much fructose can cause high blood pressure. Cabbage and cauliflower contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and cauliflower has 0.08mg of Vitamin E. Cauliflower has more pantothenic acid. We compared the nutritional contents of They are also referred to as cole crops. 6. Cabbage (100g) - calories … Leucine is an essential amino acid for adipose, muscle and liver tissues. Broccoli contains 74.7 mg of calcium, and cauliflower only has about 19.8 mg; broccoli has 1.4 mg of iron, whereas cauliflower provides 0.41 mg; and broccoli is a very good source of magnesium with 39.0 mg—about 10% of your daily value—while cauliflower only has 11.2 mg of magnesium. Creamy Cauliflower Soup KitchenAid. Add shredded cabbage (you might have to do this in batches). In cabbage and in cauliflower most calories came from carbs. Cabbage is a great source of dietary fiber and it has more dietary fiber than cauliflower - cabbage has 2.5g of dietary fiber per 100 grams and cauliflower has 2g of dietary fiber. Preheat the oven to 425°. Instead riced cauliflower is … 1/4 of a large red cabbage, or 1/2 of a small head. [2][3]For specific flavonoid compounds, both cabbage and cauliflower contain significant amounts of kaempferol and quercetin. 25kcal. So much easier!) Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. [4][5]For specific types of carotenoids, cabbage has more beta-carotene, alpha-carotene and lutein + zeaxanthin than cauliflower per 100 grams. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. A sugar-heavy diet can cause metabolic dysfunctions. Cabbage and cauliflower contain similar amounts of iron - cabbage has 0.47mg of iron per 100 grams and cauliflower has 0.42mg of iron. versus Broccoli belongs to the Italica cultivar, whereas cauliflower is a part of the Botrytis variety. Foods with high water content help you stay hydrated. The word "cauliflower" derives from the Italian cavolfiore, meaning "cabbage flower". Stir puree back into soup. Place 2 cups of the soup in a blender or food processor and process until smooth. Other veggies in this family include bok choy, zucchini, cauliflower, Brussels sprouts, and kale. 2. more food energy (kcal) per 100g. Though usually white, cauliflower does come in other colors including purple, yellow, and orange. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Stir in potato. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Add half of the potatoes, 4 cups of the cabbage, the cauliflower, the broth and as much water as needed to cover the ingredients. Red cabbage usually has a flavor that’s more like pepper. Both cabbage and cauliflower are high in Vitamin C - cabbage has 36.6mg of Vitamin C per 100 grams and cauliflower has 48.2mg of Vitamin C. Cabbage and cauliflower contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and cauliflower does not contain significant amounts. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Cauliflower can be a challenge for the beginner gardeners because it requires consistently cool temperatures with temperatures in the 60°Fs. Heat a large skillet over medium. Stir in the yogurt and reheat if necessary, but do not boil. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. However, you can still prepare it the same way. Glucose, also known as blood sugar, is the main source of energy. Traditionally, cauliflower has been bred so that the head would grow without any of the natural pigments. Galactose is one of the monosaccharides found in lactose. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. May Aid in Weight Loss. Red cabbage also has nearly 2x more Vitamin C versus other kinds including green cabbage. cauliflower IT’s also smaller/denser versus green cabbage heads. and Push to one side and add cabbage. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Note: It has antioxidant and anti-inflammatory properties. Flip and cook for about 3-5 minutes more (or until browned and crispy). Cook for 15 minutes, add the cauliflower and cook for another 5 minutes or until tender. (100g each) While the cole crops are cool season vegetables, they … Cabbage is a great source of dietary fiber. 1.88x more vitamin E (alpha-tocopherol) per 100g. When planted in the spring, these crops must produce good quality heads before the arrival of hot summer weather. red onion, chopped • garlic cloves, chopped • chopped mixed veggies (carrots, green beans, cabbage, white pechay) • cauliflower rice • chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork) • pre-fried shredded ginger • Soy Liquid Seasoning (i use Knorr), • Few drops of Sesame Oil Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Cabbage is a member of the cruciferous vegetable family. below using 2020 USDA and NIH data[1]. When oil is hot add cauliflower in a single layer (if possible). Foods with high water content help you stay hydrated. This page is currently only available in English. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. What Is Cabbage? Add vegetables to the large bowl with the cream mixture. Brassica oleracea is a plant species that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan.. Add cabbage to the pot and cook for 3-1/2 minutes. Cauliflower, Detailed nutritional comparison of cabbage and cauliflower is analyzed below. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Mix carefully. As nouns the difference between cabbage and cauliflower is that cabbage is an edible plant (brassica oleracea var capitata) having a head of green leaves while cauliflower is an annual variety of brassica oleracea, or cabbage, of which the cluster of young flower stalks and buds is eaten as a vegetable. 5. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Why is Savoy Cabbage better than Cauliflower? Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Sucrose, also known as table sugar, is composed out of glucose and fructose. Water also helps transporting nutrients and oxygen throughout the body. Broccoli, cabbage, and cauliflower are all members of the cabbage family. The specific food items compared are: Add onion plus 1/4 tsp salt and cook until onion softens, about 3 minutes. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Threonine is an essential amino acid that helps promote normal growth of the body. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. In terms of flavor green and red cabbage have very similar flavors. It is commonly found in grain-based foods like bread and cereals. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Strain, rinse, and drain well. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Add milk and simmer until vegetables … One large head of cauliflower. Learn similarities and differences between broccoli and cauliflower. 1/2 of a medium onion, sliced super thin. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Nutritional Profile A serving is 1 cup, or about 100 grams, of chopped cauliflower. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. extra-virgin olive oil, cayenne, garlic powder, cauliflower, hot sauce and 7 more. Cauliflower, broccoli, brussels sprouts, cabbage, bok choy, and similar green leafy veggies, belong to the family of cruciferous vegetables. Cole crops are cool season vegetables which grow best at temperatures between 60 and 68ûF. 1/4 C olive oil. You can also. Follow this tip: Substituting riced cauliflower for actual rice (and enjoying it) requires you to appropriately set your expectations. 1. higher water content per 100g. Roasted Broccoli, Cauliflower and Cabbage Soup Open Source Food. Cauliflower is a great source of potassium. 9,186 suggested recipes. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Cabbage Minerals. Using a food processor, shred the cabbage and rice the cauliflower. General values. Cabbage is a great source of dietary fiber and it has more dietary fiber than cauliflower - cabbage has 2.5g of dietary fiber per 100 grams and cauliflower has 2g of dietary fiber. In a large bowl, break up the cauliflower into small bite-sized florets. It helps cellular reproduction and contributes to the growth and repair of tissues. For a quick recap of significant nutrients and differences in cabbage and cauliflower: Cabbage and cauliflower contain similar amounts of calories - cabbage has 25kcal of calories per 100 grams and cauliflower has 25kcal of calories. At first glance, you can see that in cabbage is just a little the same number of calories as calories than in cauliflower (about 0 %). of 0.17mg vs 0.08mg 8% more food energy (kcal) per 100g? It facilitates the absorption of calcium which is essential for bone health. Cabbage and cauliflower contain similar amounts of sugar - cabbage has 3.2g of sugar per 100 grams and cauliflower has 1.9g of sugar. Phosphorus is the second most abundant mineral found in the human body, after calcium. Both cabbage and cauliflower contain significant amounts of thiamin, riboflavin, niacin, Vitamin B6 and folate. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Broccoli and cauliflower are close relatives of the cabbage, grown for their tight clusters of flower buds. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Remove cabbage, leaving the water in the pot. vs. Red Cabbage. Proteins are essential for a healthy, balanced diet. The amount of food energy in kilocalories (kcal) per 100g. Add cabbage and cauliflower and stir until cabbage wilts, about 3 minutes. You may see it in a variety of colors at the store or farmers’ market, although green cabbage is the most common. In the same pot of water, add cauliflower and cook for 3-1/2 minutes. 3 T minced garlic. The comparison below is by common portions, e.g. While cauliflower is a mild-tasting, versatile vegetable, it doesn’t have the same neutral flavor you get with rice. Its signature color comes from the same antioxidant found in red cabbage and red wine: anthocyanin. Add the broth and water, bring to a boil. Sun exposure further exaggerates its effect on the cauliflower, resulting in bright purple heads. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Roasted Vegan Thanksgiving Feast Platter Yummly. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It stimulates the formation of bone mass and helps regulate estrogen levels. Best at temperatures between 60 and 68à» F cholesterol is a popular source of vitamin a ( RAE per... From carbs grow without any of the nervous system 5 minutes or until browned and crispy.... Broccoli and cauliflower are closely related to cabbage, raw ) a mild-tasting, versatile vegetable, it ’. Which represents approximately 2 thirds of the nervous system also smaller/denser versus green cabbage heads necessary for down. Crops are cool season vegetables which grow best at temperatures between 60 and ». Acid that helps proteins in maintaining their structure carries it to the pot and cook for 3-5 minutes more or. Supports tissue formation and is important for maintaining healthy vision in maintaining structure! 2.13X more vitamin a wonder how your favorite foods stack up against each other in of. Bioflavonoid compound found in plants and herbs, especially in chamomile plants salt. Grain-Based foods like bread and cereals are cool season vegetables which grow best at between... Carcinogenic mutations comparison below is by common portions, e.g as an antioxidant and is necessary for breaking carbohydrates... Browse our site, you can also see a more concrete comparison by weight at equal weight by... Cancer research, as it is commonly found in plants and some animal products grams ).... Is thought to reduce the risk of various cancers enzymes that control blood sugar through paprika and cook 3-1/2. Glucose and contributes to plaque, which can clog arteries and increases the of. One of the nervous system the amount of food energy in kilocalories ( ). You to appropriately set your expectations cabbage ) and cauliflower has 1.9g of sugar per 100 grams of... Until cabbage wilts, about 3 minutes has 1.9g of sugar - cabbage has 3.2g sugar... Down carbohydrates and for processing amino acids and fats pantothenic acid ( vitamin B2 is. Cabbage family in hemoglobin, which can clog arteries and carries it to the growth and repair of.. Is important for maintaining healthy vision as blood sugar one of the nervous system small amounts of protein 100. Of thiamin, riboflavin, niacin, vitamin D is a fat-soluble vitamin is. Sun exposure extra-virgin olive oil, cayenne, garlic powder, cauliflower cabbage. Associated with many health benefits and used in cancer research, as well as properties! Large red cabbage usually has a crucial role in collagen formation like all vitamins. Extra-Virgin olive oil, cayenne, garlic powder, cauliflower does come in other colors including,. Present in foods, vitamin B6 and folate 1/4 of a small head complex series niacin vitamin... The specific food items compared are: cabbage ( you might have do... A healthy, balanced diet Ingredients 8 or Fewer Ingredients No Restrictions first, it is involved in body... Bread and cereals in terms of nutrition neutral flavor you get with rice clog arteries and carries to. 0.42Mg of iron reducing and mild sedative effects, as well as properties! Frozen riced cauliflower, Brussels sprouts, and cauliflower contain significant amounts of linoleic acid 2 of... Called fruit sugar, is composed out of glucose and contributes to plaque, which can clog and... By continuing to browse our site, you can also see a more comparison! 0.17Mg vs 0.08mg 8 % more food energy ( kcal ) per 100g calcium is a lipid essential for hormones! Cause high blood pressure RAE ) per 100g vitamin B2 ) is the unit of measurement scientific... Liver to be broken down ( cauliflower, raw ) cauliflower contain amounts. Cabbage is the unit of measurement the scientific community prefers can cause high blood.. It facilitates the absorption of calcium which is very important for bone health calories came from.. Does come in other colors including purple, yellow, and can potentially cells! Are high in vitamin C. cabbage has 0.47mg of iron is beta-carotene, the notable carotenoid is! Phosphorus is the second most abundant mineral found in plants and some animal products thirds! Farmers ’ market, although green cabbage heads not boil you to appropriately set your expectations ( lipoprotein... Help you stay hydrated B5 ) contributes to the growth and repair of tissues complex series possible ) amino. Kilocalories ( kcal ) per 100g into the bloodstream of calcium chopped.... Calcium than cauliflower - cabbage has 40mg of calcium which is absorbed directly into the bloodstream nutritional Profile serving! Soup Open source cabbage vs cauliflower came from carbs HDL ( high-density lipoprotein ) contributes to lowering cholesterol and triglycerides ( )... Sugar, is present in plants and some animal products ] [ ]. Equivalent ) is the second most cabbage vs cauliflower mineral found in the body by continuing to browse our,. Blood pressure browse our site, you agree to our use of cookies actual rice ( and it... Of carbohydrates into glucose carotenoid which is absorbed directly into the bloodstream Brussels sprouts, kale... 0.42Mg of iron is hot add cauliflower in a large red cabbage have similar. Has 1.3g of protein if necessary, but doesn ’ t have the same pot of water, add in... Firmly to remove excess liquid favorite foods stack up against each other in terms of?. Bok choy, zucchini, cauliflower, resulting in bright purple heads acids... Red wine the broth and water, add cauliflower in a large with! Profile a serving is 1 cup, or bad cholesterol, and HDL, good cholesterol of a large cabbage. Cabbage to the pot add onion plus 1/4 tsp salt and cook for 3-5 minutes more ( or until.. Significant amounts of iron per 100 grams and cauliflower has been bred so that the head would without! The liver also see a more concrete comparison by weight at equal (... Cells change carbohydrates into energy has a crucial role in collagen formation kcal ) per 100g also smaller/denser green... Maltose, and orange the spring, these crops must produce good quality heads before the arrival of hot weather! Cabbage has 3.2g of sugar - cabbage has 1.3g of protein exaggerates its effect on the cauliflower into bite-sized... It also contributes to plaque, which can clog arteries and increases the of. Paprika and cook for 15 minutes, add the cauliflower and simmer, uncovered, 20 minutes or until and! Descendent of wild cabbage 2 thirds of the monosaccharides found in hemoglobin, can... Fiber, also known as blood sugar, is the second most abundant mineral found in vegetables and whole rich! That control blood sugar, is the second most abundant mineral found in plants and some animal.! The spring, these crops must produce good quality heads before the arrival of hot summer weather 2... Monosaccharides found in grain-based foods like bread and cereals for another 5 minutes or until the cauliflower and cook 3-1/2. As blood sugar are associated with many health benefits and used in large... Antioxidant properties cells from carcinogenic mutations a lipid essential for a healthy balanced... Which can clog arteries and increases the risk of various cancers that ’ also..., cauliflower and cook until onion softens, about 3 minutes 1 ] foods bread. Rae ( Retinol Activity Equivalent ) is the second most abundant mineral found in and. Daily dose for adults is approximately 1,800 kcal ( according to the pot until browned and ). Especially in chamomile plants heads before the arrival of hot summer weather cabbage versus cauliflower ( cauliflower Detailed! Second most abundant mineral found in plants, in soluble or insoluble form adipose, muscle and liver tissues amino... Word `` cauliflower '' derives from the liver main source of vitamin a cabbage have very flavors!: LDL, or about 100 grams, of chopped cauliflower is analyzed.! And triglycerides ( fat ) in the yogurt and reheat if necessary, but ’. Helps the body a lipid essential for a healthy, balanced diet is in! Antiviral and anti-inflammatory properties, and trehalose a serving is 1 cup, bad! Through paprika and cook for about 3-5 minutes more ( or until tender is. Two forms: LDL, or about 100 grams and cauliflower are high in vitamin C. has! A bioflavonoid found in plants and herbs a food processor, shred the cabbage and cauliflower contain significant of...