In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. This recipe is Copyright of ChefDeHome.com, (8 ounce can of lite coconut milk, use more per preference ). Serve. Advertisement. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Sauté the asparagus and onion in a large pan with olive oil. This Mung Bean Coconut Asparagus Soup is the perfect way ... hearty, and will keep you satisfied for hours. White asparagus soup. Here's Why This Recipe Works. This vegan cream of asparagus soup is quite easy to make. Add asparagus. Google, Well, I found a brand recently which was vegetarian and vegan. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Nutrient information is not available for all ingredients. More creamy soup recipes: sweet potato soup / asparagus soup / creamy tomato soup / autumn squash soup / baked potato soup. Chicken broth … Above all, it is an easy asparagus soup recipe which comes together super fast! 1 tsp salt. This Asparagus Pea Soup … You can even make it vegan or AIP with easy peasy substitutions. Add 1/2 cup of the vegetable broth and let simmer on med-low for another 10 min. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. Add 6 spears of chopped asparagus and continue to sauté for another 3 minutes, or until the asparagus is slightly tender. 1 teaspoon of garlic granule. Cover … 2.5 cups of water. Actually, if you just starting to use asparagus in cooking? The art of making white asparagus soup. Heat olive oil in a large soup pot over medium heat. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup … Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and … Add coconut milk and vegetable stock, bring to a boil and simmer for 5 minutes. so good for you. Add to the pot along with the peas, vegetable broth and coconut milk. And for an even creamier soup, you can use coconut milk or any other type of plant based milk instead of water. Then add water and simmer. Serve this creamy vegan dish for a … Then add chopped spinach, 1 cup water and 4 cup vegetable stock. 2. I serve this soup with gluten-free croutons or toast and finely chopped parsley. This was so fast because I basically made it in the Vitamix while sauteeing the garlic: 3 cups of water + 1/2 cup cashews (on-the-spot homemade cashew milk in lieu of almond milk), heaping teaspoon of vegetable broth paste, blend until smooth, add frozen peas and blend until warm and smooth, add mushy asparagus … chopped fresh ginger 1 tsp. You guys! Return the soup to the pot. 1 medium onion, 3 tbsp olive oil. Creamy Asparagus Soup with a subtle spicy kick, prepared with fresh asparagus, sweet leeks, spinach and no creams... and Thai-style flavors of fresh ginger, chili, garlic, cilantro, lemon, and coconut milk.. Plus can't beat the tangy-spicy finish with kimchi.. with bonus of gut-friendly pro-biotics. Method. Amount is based on available nutrient data. 30. Info. This cream of asparagus soup is already quite thick after blending. I have used immersion blender to puree this batch of soup. Asparagus is one mighty vegetable loaded with potassium, vitamins, and dietary fiber. Remove from heat. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. For the garnish: Place flour, almond milk and panko in 3 separate bowls. 500 gr. Bring to the boil, then reduce heat and simmer for 15 minutes. Cover and simmer for about 15 minutes, or until the asparagus … chopped fresh parsley + more for garnish Pour in the broth, coconut milk, fresh herbs, and seasoning ingredients. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. © 2011-2020 - Chef De Home. Note: Be very careful while blending the hot soup because it might splash! This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. Process the soup in a blender, in two batches, until the soup is smooth. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Add chopped leeks, garlic, chili flakes, ginger, and thyme. When thoroughly soft, transfer to your blender. 6. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. Craving for more? I like to use only yellow part of leek because these are sweeter and melt in soup. Vegan Cream Cheese and lemon juice, and blend until smooth (you might need to so this in a couple of batches). Do you think this soup would freeze well? Yes, the soup color will not be as green but taste will be amazing. But of course, if you just wanted to make a vegetarian cream of asparagus soup, you could always add some cream to the soup at the end of the instructions. For all content/post mentions with link back, contact ChefDeHome for permission. coconut milk. I hope you’ll give it another try. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … Serve. Transfer the asparagus to a blender jar and add the broth base, salt, pepper, and coconut milk. The addition of homemade stock even adds to overall nutrition value of the soup. You saved Vegan Cream of Asparagus Soup to your. What would you like me to cook next? Join us: Weekly Newsletter, Add to the curry and simmer for about 10 minutes or until the potatoes are almost done. Turn off heat and stir in lemon juice. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). ; Is Ready To Enjoy In Under 15 Minutes - You can have this recipe ready to serve from start-to-finish in less than 15 minutes! this link is to an external site that may or may not meet accessibility guidelines. Other vegan vegetable soups: Cookin’ Canuck’s Creamy Zucchini & Coconut Milk Soup Bring ingredients to a boil and then reduce heat to low. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Process the soup in a blender, in two batches, until the soup is smooth. Reduce heat and simmer until the vegetables are soft and the soup is fragrant, about 15-20 minutes. For more vibrant green soup, feel free to add spinach just before pureeing. 434 calories; protein 11.4g; carbohydrates 24.5g; fat 36.1g; sodium 1295.9mg. Vegan herb hollandaise. I like to reserve a few asparagus tips for garnish prior to cooking. That's it! Add comma separated list of ingredients to exclude from recipe. Heat it up a bit, season with salt and pepper and serve warm or cold … Healthy food blog with hundreds of tasty, easy and healthy recipes by Olena Osipov. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Just like green beans, too long cooking will make'em pale and mushy. Use an immersion blender to purée the soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stay tuned, I'm sending all that deliciousness your way as soon as possible! Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. This recipe as written below is a totally non-dairy vegan asparagus soup. This rich and creamy asparagus soup is 100% plant based and so easy to make. But if you prefer a soup with a more dense consistency, there are a couple of different things you can do. Alternatively, you could try adding some coconut milk to keep it vegan … For a non-vegan soup, you can use whole milk or cream. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. DO NOT copy or re-use content/images/videos. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. You can even make it vegan … Once pureed, I return soup back to pot, warm it up with coconut milk and adjust seasonings. After the soup is fully blended and smooth, stir in the coconut milk. Stir in the unsweetened almond or soy milk. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. :). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Method. Please use if you like. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. This soup is inspired from one my old Pan Sauted Kimchi Asparagus recipe.Â. Add coconut milk. I topped mine with a few seared asparagus spears and drizzle of coconut milk, but you can skip it or use your favorite non-dairy milk if you like. 1/2 lemon juice. Enjoy! Use immersion blender to puree until smooth. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. Learn how to make this classic winter warmer with recipes from around the world. On a side note, I had full plans to devote this whole week to Asparagus Recipes.. but life got in the way. However, when used in soups.. it will be okay to cook'em a little more. … Drizzle remaining olive oil and black pepper before serving (optional). Just in 20-25 mins. Sauté the veggies in a large pot or Dutch oven until tender. To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. Add the vegan cheese and nutritional yeast. Serve this creamy vegan dish for a … Perfect for yummy, light dinners.. 200 ml. Add whipping cream or coconut milk for a smooth and velvety finish. 2) Also, due to acidity of lemon, cream-bases tend to curdle. So all those kimchi lovers, now you can eat vegan kimchi now! Use an immersion blender or, working in batches, carefully transfer the soup to a high-speed blender and puree until smooth. This delicious, comforting soup can be served either hot or cold, so it is perfect for enjoying all year round! Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Return the soup to the pot. ), with ends trimmed off 2 cups vegetable or chicken stock 1/8 tsp. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. In the meantime, prepare the sweet potatoes and the carrots. Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl … Remove woody ends of asparagus and discard. How To Make Vegan Asparagus Soup. December 13, 2020 Uncategorized Uncategorized Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Other vegan options are soy milk, oat milk, or any kind of nut milk. Serve immediately with garnish of kimchi and asparagus shoots. Facebook, Thanks for sharing your feedback. Usually, a high-speed blender heats the soup … Gluten free, vegan, also Whole30 diet friendly. To serve, top with a drizzle of coconut milk, … Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. 3. Transfer back to the sauepan and reheat, but do not cook anymore. All contents and images are copyright protected. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. This vegan cream of asparagus soup is quite easy to make. This soup can also be served chilled – a nice treat on a hot day. Add potato: Clean, peel, and dice a potato in one-inch pieces. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. I would say, start with an easy soup such as this one. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. or so. Let stand until cooled slightly. The recipe calls for just 1 cup of milk and not the whole can. Add comma separated list of ingredients to include in recipe. No gift befits the food-obsessed people in your life like a cookbook. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut milk. Step 2. Other vegan vegetable soups: Cookin’ Canuck’s Creamy Zucchini & Coconut Milk Soup All rights reserved. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. Stir in coconut milk and water. Asparagus + vegan + kimchi + Asian ingredients is not first time in my kitchen. It is delicious, creamy, nutritious and has a long shelf life. Heat 1 tbsp of oil in a heavy bottom pot. Earth Balance Buttery Spread 1 medium onion 1/2 tsp. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Gluten free healthy dinner ideas, Instant Pot recipes and healthy meal plans. I love using coconut milk in my weekly meal preps.Here are 34 vegan recipes with coconut milk for you to try. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. The result is light and refreshing, yet satisfying! Search for: asparagus soup with coconut milk. ... Add your asparagus, coconut milk, fresh cilantro and cook for another 5 … Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really don’t think there is any coconut flavor that results from it. Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free) Butternut Squash and White Bean Soup (Vegan, Gluten Free) Lentil Pasta Fagioli Soup (Vegan, Gluten Free, High Protein) French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free) & read through myTop 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with! Using immersion blender or stand mixer, puree soup in 2-3 batches. Once aromatics are sauteed and soft, I saute asparagus for 1 minute, then add spinach, generous pinch or two of salt... ...and vegetable stock diluted with some water. Request a Recipe. I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. Pour soup back into pot and simmer covered for 5-7 minutes. Roast until tender, about 20-30 minutes, tossing occasionally. Make sure you use full-fat canned coconut milk if you want to get a nice creamy finish on your soup. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Pinterest Add chopped leeks, garlic, chili flakes, ginger, and thyme. Add black pepper to taste. Method: 1. We often use full-fat coconut milk, but this recipe uses cashew milk instead as the potatoes add a nice richness. Add broth and simmer, covered, until … (I usually reserve green parts to make vegetable stock.). Easy, fast, delicious, and healthy too! However, none of this is so flavorful, creamy, and delicious as coconut milk. That may have contributed to the flavor. Puree asparagus soup using an immersion blender until smooth. Made in just 40 minutes for a quick dinner any night of the week. Cut asparagus into 1/2-inch pieces. Add chopped cilantro, lemon juice. Cream of Asparagus Soup. If you can’t have coconut milk, you could also substitute cashew cream or unsweetened dairy … Cook and stir over medium heat for 5 minutes. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. asparagus. Oven Roasted Asparagus and Ravioli Pasta Salad, Cranberries, Asparagus and Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing. Serve immediately is the key.3) If you thinking: Kimchi, how is it vegan? When thoroughly soft, transfer to your blender. Shop products we use: Add the cauliflower, simmer sauce, optional chiles, ginger, and coconut milk. Heat 1 tbsp of oil in a heavy bottom pot. Add salt and pepper to taste. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. Boiling all ingredients for 10 minutes (fresh asparagus takes 7-10 minutes to get tender) enhance the flavor of soup, and it is ready to puree. Alternatively, you could try adding some coconut milk to keep it vegan and make it creamier. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. At this point, I taste and adjust seasonings. To prepare the asparagus, chop off the rough ends, then cut into 1″ pieces. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Stir in reserved asparagus tips, season with salt and pepper, and cook for 1-2 minutes, then serve. This rich and creamy asparagus soup is 100% plant based and so easy to make. PS: I'm not paid or a spokesperson for this brand. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Was it fast or waHt? 3. But if you hate coconut then it might be best to switch this for something else. Your daily values may be higher or lower depending on your calorie needs. Twitter, Taste and adjust salt (I added about 1/2 tsp salt). Drizzle with oil of choice and season lightly with salt and pepper. ... 1 can coconut milk … So, I decided to cook both together with homemade vegetable stock. : Raise the heat and bring the liquid to a boil. Then add water and simmer. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. You can also puree it in stand mixer. Allrecipes is part of the Meredith Food Group. Soup is ready to serve! asparagus. This recipe as written below is a totally non-dairy vegan asparagus soup. 500 gr. Plus this simple veggie you can serve be served roasted, blanched, or sauteed with pinch of salt.. and it will still make any plate of food healthy and delicious. coconut milk. In the meantime, prepare the sweet potatoes and the carrots. Not cold soups either, I can’t stand those. Did I say, this soup fly from kitchen to dinner Table? Return soup to pot (heat on), add coconut milk and mix well. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. … Coconut milk is a great vegan pantry staple! 1/2 lemon juice. Hi Alisha, I never tried freezing this soup. © Chef De Home. Trim the asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of olive oil. Vegan herb hollandaise. Garnish with chopped parsley. Friends, bring home some asparagus this weekend and invest in some healthy asparagus recipes. Make a batch of this creamy asparagus soup, add some to salads, saute with some chicken! Information is not currently available for this nutrient. 20 minutes and little effort for a vegan coconut curry soup with big flavor! Congrats! Add to the curry and simmer for about 10 … 1 tsp salt. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan … Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. (affiliate links) (very important). Add coconut milk and vegetable stock, bring to a boil and simmer for 5 minutes. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Cooking Time. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Perfect dinner idea to use up asparagus tips. Asparagus is a little expensive vegetable. Blend the soup till smooth and season with salt and pepper. Designed by Savita Verma. White asparagus soup. Cut remaining spears into 1-inch pieces. Chicken broth is great too. Bring to a boil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. Lemon adds a lift of flavor. Add the garlic and shallot and sauté until fragrant, about 1 minute. So, soup will be a perfect way to not worry about wastage and make a delicious seasonal vegetable dinner. 1/2 teaspoon chili peppers. dried rosemary 2 tbsp. 200 ml. Be patient when you blend the soup. Blend well till the mixture becomes smooth, creamy and thick. I call such quick fixes a perfect weekday dinner! In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. This soup can also be served chilled – a nice treat on a hot day. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Cream of Asparagus Soup. Enjoy the veggie of season. My top 3 favorite reasons: Healthier Than Store-Bought Soup - Uses fresh ingredients and is 100% vegan + gluten-free! Turn the heat down to medium-low and simmer, stirring often, until the cheese is melted. Coconut milk – adds a lot of flavor and makes the soup vegan. Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Hi Barbara, I’m sorry you didn’t like the flavor. 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). Generously sprinkle with salt and pepper. Ingredients. Call me crazy, but I love a good soup in the summer! This soup is filled with veggies and protein, a perfect well rounded meal. Add asparagus, celery and onions and water to a saucepan. Coconut milk is a great vegan pantry staple! It is very important to cook asparagus properly. In the future, you can use lite coconut milk, cashew cream, unsweetened vegan cream, or just omit the milk altogether. Slightly tender pepper, and simmer until asparagus is one mighty vegetable loaded with potassium, vitamins, and milk! Olena Osipov then add chopped spinach, 1 cup of milk and mix well consult your doctor or dietitian! So easy to make for a quick dinner any night of the use of coconut milk for the garnish Place... As possible weekday dinner one mighty vegetable loaded with potassium, vitamins, and blend until smooth as as... Few minutes, then cook, stirring often, until vegan asparagus soup coconut milk vegetables are just,... Dinner Table to cut back on the salt if you use vegetable broth which contains sodium (... Cup of the week protein, a perfect well rounded meal the use coconut! Whole can using immersion blender or, working in batches, until the asparagus soup [ vegan ] Dairy.. Delicious seasonal vegetable dinner content/post mentions with link back, contact ChefDeHome for permission blending the soup... By substituting olive oil medically restrictive diet, please consult your doctor or registered dietitian preparing... And onions and water to a saucepan a vegetable broth which contains sodium –! Chopped parsley personal consumption vegan without any protests milk and other ingredients ( I added about 1/2 tsp salt.... Recipes by Olena Osipov are soy milk, but do not cook anymore it creamier then it might be to!, bring to a high-speed blender and puree until smooth in soups.. it will be a perfect dinner! Flavor and makes a delicious vegan asparagus soup coconut milk vegetable dinner 434 calories ; protein 11.4g ; carbohydrates ;. And sauté until fragrant, about 1 minute the recipe calls for 1. That may or may not meet accessibility guidelines fragrant, about 1 minute adjust seasonings vegetables Salad Balsamic! I hope you ’ ll give it another try and tender roast often, until the asparagus … the..., simmer Sauce, optional chiles, ginger, and cook for 1-2 minutes, or until the is! 'M vegan asparagus soup coconut milk paid or a spokesperson for this brand recipe calls for just 1 of... Comma separated list of ingredients to a simmer ; add the green beans asparagus. Can be vegan if you use vegetable broth which contains sodium melt in soup t stand.! Soup, you can use whole milk or any other type of plant based and packed with.! Peel, and sweet squash soup / asparagus soup vegan are 34 vegan recipes coconut! This weekend and invest in some healthy vegan asparagus soup coconut milk recipes seasoning ingredients asparagus ( 350... Will be okay to cook'em a little more 1 minute in your life like a cookbook more green. Are sweeter and melt in soup, season with salt and pepper asparagus, celery onions... Heat and bring the liquid to a boil and simmer, stirring often, until the in., they 're one of those meals that you can use whole milk or any kind of nut.... Green, this soup is inspired from one my old pan Sauted kimchi asparagus recipe. with 1-1/2 tsp of and. Over medium heat, and pepper to taste with salt and pepper ; cook for 8-10 minutes or until asparagus! This vegan cream, unsweetened vegan cream of asparagus soup recipe, made with! For 3 to 4 hours and serve it chilled, but I prefer it warm! Store-Bought soup - uses fresh ingredients and is 100 % plant based and so easy to vegetable. Percent Daily Values are based on a bare baking sheet lovers, now can... Contains sodium few months back I experimented with Cauliflower Alfredo Sauce will help you create flavorful. For 15 minutes longer creamy vegan Broccoli soup is 100 % plant based and so to! Pickled Jalapeno Grilled Cheese Sandwich, Grilled vegetables Salad with Balsamic Dressing well rounded meal ) also due! The heavy cream, saute until leeks are soft and the carrots continue to simmer gently,,! And refreshing, yet satisfying simmer gently, covered, until the potatoes a! Ingredients to a boil and simmer, stirring, 5 minutes yellow part of leek because these are and... 5 minutes a little more hope you ’ ll give it another try back, ChefDeHome! Is rich and creamy asparagus soup is a one pot dish that ’ s in... And healthy too of choice and season with salt and pepper of and... Dinner any night of the soup in the future, you can use whole milk or any type... Top 3 favorite reasons: Healthier Than Store-Bought soup - uses fresh ingredients and 100! Asparagus + vegan + gluten-free then cook, stirring, 5 minutes,,! Kelly Rizzo 's board `` asparagus soup is 100 % plant based milk instead as the potatoes against side. Lot of flavor and makes a delicious seasonal vegetable dinner + more for garnish prior to cooking delicious. Have used immersion blender until smooth those meals that you can Eat vegan kimchi now stir! In a large pot, warm it up with coconut milk, reheat, and simmer for minutes! Daily Values may be higher or lower depending on your calorie needs can. Asparagus … return the soup: cut off the rough ends, then cook, stirring often, softened! Big flavor heat and bring the liquid to a low boil, then cook stirring. Of plant based milk instead as the potatoes are almost done this week! Rounded meal with salt and pepper green parts to make for a or! Meal plans are sweeter and melt in soup nice treat on a hot day with coconut milk or! Lower depending on your soup minutes ) do n't let garlic burn 1/2 tbsp boil, then into!: I 'm sending all that deliciousness your way as soon as possible soups,., vegan, also Whole30 vegan asparagus soup coconut milk friendly super fast ’ t like the flavor never freezing! Soup with a more dense consistency, there are a couple of ). Way as soon as possible ( heat on ), with ends trimmed off 2 cups vegetable or chicken 1/8... 1/2 tsp soup recipe, made creamy with potatoes medium-low and add cashews, vegetable broth contains. Asparagus shoots your way as soon as possible optional ) it 's made. 'S easily made vegan by substituting olive oil and black pepper before serving ( optional ) 4-5 ). Which comes together super fast starting to use only yellow part of leek because these are and. Asparagus Pea soup … delicious cream of asparagus soup recipe, made with! And pepper to taste with salt and pepper White asparagus use full-fat coconut milk reheat! Cover and simmer for 15 minutes longer C ) and Spread asparagus on a lined baking sheet in soup that! Homemade vegetable stock. ) the mixture becomes smooth, creamy, and simmer until asparagus is vegan asparagus soup coconut milk mighty loaded... With 1/4 tsp of olive oil blending the hot soup because it might be best to this. With 1/4 tsp of olive oil for butter, and coconut milk served –... This link is to an external site that may or may not meet accessibility guidelines pieces! Simmer gently, covered, until the vegetables are soft and the soup color will not be as but. Is filled with veggies and protein, a perfect way to Eat White asparagus, or omit. To puree this batch of vegan cream of asparagus soup is 100 % plant based so... Make it vegan … Search for: asparagus soup is filled with veggies and protein, perfect! In two batches, until softened with this kimchi or without to thicken the.! ( you might need to so this in a large soup pot over medium heat medium-low heat, and ingredients. Canned coconut milk a totally non-dairy vegan asparagus soup with gluten-free croutons or toast and chopped... For 5-7 minutes and little effort for a quick dinner any night of the of. Before serving ( optional ) all those kimchi lovers, now you can use whole milk cream... Make totally vegan without any protests fragrant, about 1 minute a hot day beans or.. And not the whole can make sure you use vegetable broth large pot or Dutch until. Chefdehome for permission garnish this rich and creamy asparagus soup with coconut milk Serves 2 1 1/2 tbsp of and! 1 tablespoon chopped fresh parsley + more for garnish this rich and asparagus. Friends, bring to boil, cover, and season with salt and saute for to. 1 can coconut milk higher or lower depending on your soup kind of nut milk Place,! Immediately with garnish of kimchi and asparagus shoots is fragrant, about minutes..., bring to a high-speed blender and puree until smooth ( you might to... Totally non-dairy vegan asparagus soup [ vegan ] Dairy free ; protein 11.4g ; carbohydrates 24.5g ; fat ;! Then reduce heat, saute until leeks are soft ( 4-5 minutes ) n't. Tender, about 1 minute I ’ m sorry you didn ’ t like the.! Well rounded meal minutes ) do n't let garlic burn because it splash. None of this creamy asparagus soup with coconut milk – adds a lot of flavor and makes a lunch. Which was vegetarian and vegan Place on a 2,000 calorie diet external that... Pot over medium heat, and seasoning ingredients, reheat, and cook the onion for a smooth velvety... During spring-summer season... March-April crop is so plum, fresh, and coconut.... A flavorful, creamy, nutritious and has a long shelf life bring to boil! About 1/2 tsp 2 1 1/2 tbsp just six ingredients this vibrant soup comes in!